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Mindfulness - Maya Frost
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“Don't ask what the world needs.

Ask what makes you come alive, and go do it.

Because what the world needs is

people who have come alive.”
Howard Thurman

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It’s wonderful to meet others who have come alive

and recognize that spark of energy and fulfillment

that shines through good work.

I hope this page inspires YOU

to consider becoming more mindful

in order to come alive.


"As meditation teachers, we recognize the
incredible power of awareness and the myriad ways we can incorporate it into our daily lives.
Maya's approach brings energy, enthusiasm, and a great sense of fun to the world of paying
attention!"
Camille Maurine and Dr. Lorin Roche, authors of
Meditation Secrets for Women and Meditation 24/7 LorinRoche.com    CamilleMaurine.com

"There is tremendous interest in
developing greater mindfulness without spending
hours sitting in meditation. That's why the
labyrinth is attracting so many enthusiastic
participants! Maya is right on in her approach
to playing with mindfulness."
The Reverend Dr. Lauren Artress, author of Walking a Sacred  Path: Rediscovering the Labyrinth as a Spiritual Practice,
founder and creator of Veriditas, The World-Wide
Labyrinth Project   Veriditas.net

"Maya's got a wildly creative and fun way to teach us all how to pay attention...and it's darned effective, too!"
Nancy Marmolejo, women’s creativity coach, ComadreCoaching.com

"Maya's creative and effective techniques for opening our eyes to the beauty of the present moment are a gift. Her keen humor and energetic
prose result in teachings that are as refreshing as they are profound."
Scott Rogers, editor, TheMindfulParent.org

“Maya has an inherent wisdom about getting to
the heart of the matter in an inspiring and
respectful way. Offering clarity and clever strategies, she is a solutions-oriented teacher
who makes the process fun!”
Sharon Kitzhaber, former First Lady of Oregon,
strategist, Kitzhaber Communications

"Maya's guidance has always been right on the mark because she lives mindfully. She is here, in the moment and her awareness is adept. Maya has been an inspiration and a blessing."

Dr. Karen MacKay,
chiropractor/acupuncturist/hypnotherapist/author/
photographer/movie maker  HotFlashQueen.com


"If you keep getting in the way of your own
success, connect with Maya. Her innovative
approach to mindfulness training combines the
best of ancient wisdom with modern science."
Jason Stein, coach/creator of “Meditation in the Workplace”, JasonStein.com

"Maya's approach is fresh and fun and surprisingly powerful.  She turns mindfulness into a great game you can't wait to play!"

Michele O'Hara, founder/executive director, BecomeX.org

"Mindful and playful. For me, those two words epitomize Maya and her work. She’s a rare gem who reminds us that we can reach that gradual mastery over ourselves through joyful activities—from vacuuming to sipping on fruity drinks with multi-colored umbrellas!”
Ridgely Goldsborough, author/speaker, AViewFromTheRidge.com

"Maya laughs and Maya cries and always connects with you, communicating from a very deep and authentic part of her self.”
Dr. Ernesto Sirolli, CEO, Sirolli Institute Sirolli.com

"I can hardly express my delight in having discovered Maya and her work. Her fresh and fun approach to mindfullness has made a world of difference in my own personal life as well as in that of my students. You'll be amazed at the simple elegance she brings to this deep and ancient practice."

Matthew Young,

Director, Melbourne Meditation Centre

melbournemeditationcentre.com.au


 "Maya- I have to hand it to you. Every time I read your Friday Mind Massage, it does a little jig on my heart and head. I forget I'm reading. I feel like you're just a friend telling me some great stories with a point.  And then I'm caught because I want to read your story, and yet I can't wait to get to the end and find out what the Secret  Assignment for the week is!

Thank you for taking the ordinary life and reminding me to see the extraordinary in it.  When many of those other ezines I subscribe to are piling up in my inbox (unread to this day) it's because I'm busy reading the Friday Mind Massage."

Mark Silver, founder/author

HeartOfBusiness.com

“Maya gives us the freedom to take mindfulness
one small and enjoyable step at a time. She
clearly knows her stuff and her tips are
practical and easy to employ--with surprisingly
big results for small adjustments!”
Bev Martin, NLP trainer, BevMartin.com

"Maya offers a very insightful and fun perspective to my listeners.  She is awesome!"
Jill Spiegel, author, radio hostess and flirtologist, JillSpiegel.com


Learn how to Jumpstart Your Mindfulness here.


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