Mindfulness and Retirement:
Time To Play
by Maya Talisman Frost
I have a
17-year-old daughter who is finishing up a year in
Vitoria, Brazil.
She's been having the time of her life in a gorgeous
coastal city with the beaches
of her dreams and the
cute guys to match.
What's not to like?
Tara told
us that we could buy a beautiful home ("All marble
floors!") on a spectacular beach ("White
sand!") in a number of lovely cities ("Amazing
architecture!") with friendly neighbors ("Dancing
all night with people who don't know you but love
you anyway!")
In fact,
she helpfully suggested that we could snag one of
these properties for a mere $100,000...less than half
of the median price for a typical house in our area.
She went
on to say that we
could buy a house on the coast in Brazil and retire
there, with a delightful
lifestyle, plenty of great friends, outstanding and
inexpensive medical care, and zero chance of boredom
or loneliness.
We weren't
surprised that she suggested this. After all, she
has an ulterior motive--why, SHE could be the one
to manage the property until we decide to retire!
She would, of
course, have to live in beautiful, coastal, hunk-heavy,
dance-crazed Brazil
in order to do this, but she
was willing to make this supreme sacrifice
to support our perfect retirement.
How thoughtful.
No, really. It sounds fantastic. I'm turning 45 in
June, and that's not too early to think about how
I want to spend the next few phases of my life. I
truly appreciate the suggestion.
The people
I admire most are those who continue to reinvent themselves
about every decade, and who laugh out loud at the
notion of retirement. They're on their fifth or sixth
"career" and fully expect to have a couple
more, just for fun.
What we really
long for in retirement is time to play, and what we
don't recognize is that we
should be playing on a daily basis.
We need to live our lives in a way that connects us
to our creativity and joy. Think of it as the Brazilian
plan.
How do you
picture yourself at age 65? 75? 85? You've got a decent
shot at living to be 100.
Howard and
Marika Stone have been inspiring people to reinvent
themselves as they get older. On their website, 2Young2Retire.com,
they share dozens of stories of folks who have done
just that. Their intention is to help
others "navigate the uncharted waters of longevity"
and they do so with great passion and humor.
Whether we're
20 or 70, we can use mindfulness to help us see who
we want to be next. The first step? Pay attention
to what we consider to be FUN. Focus on what we do
that feels like we're playing instead of working.
Notice our "guilty pleasures"--those things
we do when we think we should be working on something
else.
Here's the
good news: You can get paid for having fun. You can
help your community while you're doing what you can
only describe as goofing off. You can learn new skills
and demonstrate overlooked talents in a way that helps
others while making you laugh. And it's not too early
to start thinking about what that might look like.
Retire
your idea of retirement and embrace the concept of
reinvention. Look at
what you're dreaming about doing, and be mindful of
how you can start "investing" in your opportunities
for greater fun. That's my personal prescription for
the not-enough-Social-Security blues.
That, and
perhaps finding a lovely house on the coast in Brazil,
where I can become fluent in Portuguese and become
a painter, or a novelist, or start a school, or build
a playground, or design a community garden, or write
songs, or dance til dawn, or be the happiest grandmother
alive. Or all of the above.
I'll tell
my daughter to start looking.
© 2005 Maya Talisman Frost
Maya Talisman Frost
has taught thousands of people how to pay attention. Through her
company, Real-World Mindfulness Training, she offers
playful, powerful eyes-wide-open alternatives to meditation.
To subscribe to her free weekly ezine, the Friday
Mind Massage, please visit
http://www.Real-WorldMindfulness.com.
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