Ready to boost awareness and creativity? The secret:  instead of "working" on mindfulness, start "playing" with it instead!  Thousands of people in over 100 countries are getting calm, clear and creative using the simple, secular and surprisingly playful techniques of Real-World Mindfulness Training™. For over a decade, Maya Frost has offered mindfulness training courses on this site.  Now, for the first time, she is offering her three most popular mindfulness courses absolutely free.  (Find out why here)    Naturally Aware:  A Course in Creative Eco-mindfulness Discover your own best cues for greater mindfulness while deepening your connection with Nature. Get started here

It's time to wake up & pay attention!    It's not hard to be mindful.               It's just hard to remember                        to be mindful!    The original Awakening Awareness course shows you how to pay attention to various triggers for mindfulness throughout your day. It's simple, fun and powerful. Start here     Get present about your future! Are you in the middle of --or contemplating-- a major life transition? The Change Is Coming course will help you create a joyful new life through greater awareness. Get calm, clear and creative                   about your future. Start here