Dig deeper each month with a reminder to be mindful!

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“Maya gives us the freedom to take mindfulness
one small and enjoyable step at a time. She
clearly knows her stuff and her tips are
practical and easy to employ--with surprisingly
big results for small adjustments!”

Bev Martin

NLP trainer

BevMartin.com

"Maya laughs and Maya cries and always connects with you, communicating from a very deep and authentic part of her self.”

Dr. Ernesto Sirolli, CEO, Sirolli Institute

Sirolli.com

 

 

 

 

 

Maya Frost

Ready to dig a little deeper? 

Once you start awakening awareness, you'll naturally want to dig deeper.

Fortunately, I’ve designed a course to help you figure out where to put the shovel!

IMPORTANT NOTE:  Although there may be advantages to taking the Awakening Awareness course before taking the Digging Deeper course, it is certainly okay to start with Digging Deeper

Digging Deeper helps you poke around at your habitual responses and find interesting connections.

You will learn to see how your values, beliefs, and habits have developed over time—often without your conscious knowledge—and discover new ways to move forward with greater clarity and intention.

The best part? You'll be lightening up at the same time that you are going deeper.

 

What?  Light and deep—at the same time? Yes—that’s the secret to mindful living!

 

I wanted to make Digging Deeper the perfect course for anyone interested in learning more about themselves. In the process, it became the perfect course for anyone interested in learning more about someone else.

I invite you to consider going through this series with another person you'd like to get to know better.  It's ideal for couples, friends, family members or colleagues!

Who would you like to connect with more deeply?

 

spouse

roommate

friend

neighbor

co-worker

parent, grandparent, aunt or uncle

son or daughter, niece or nephew, grandson or granddaughter

Digging is more fun when you can do it with a friend. So, I have a special offer for you: When you sign up, I invite you to send the initial email with the links to all lessons to a special friend you'd like to get to know better. 

That's right--two people can take the course for the price of ONE!

This way, you can both read the lessons online, and then talk in person, by phone or even email in order to get the most out of the deepening process.

(All I ask is that you limit it to one friend only--but be sure to tell others about the course so that they can sign up and grab a buddy, too!  Think of it as your own personal mindfulness campaign... ;-)  )

I promise that you will find the experience even more fulfilling if you share it with someone else--and you'll be more more likely to follow through with each lesson, too!

 

Click here to order

There are four main areas of focus:

 

• Movement and Space

• Time

• Connection

• Integration

In each one, you will be presented with questions to consider that help you open your eyes to your enormous possibilities for greater self understanding, awareness and compassion.

You will receive access to the entire course immediately on my website. Even if you move, change your email address, or have a finicky spam filter, you will always be able to visit the site and read the lessons. 

You are free to go at your own pace. Though the email reminders are scheduled to arrive every week for one month, you can stretch out the series so that you focus on one lesson longer if you like.  

There is no book, CD, or workbook required--nothing to be shipped, nothing to gather dust.

I will be your support person during this course. 

You can email me any time with questions about your particular challenges. I am happy to respond with further ideas to help you see yourself more clearly.

 

It's simple. 

It's powerful. 

It's affordable--only $27.

(and remember--a friend can join you for free!)

Everyone is different. Who knows what you will discover? I do know that you will learn a great deal about yourself and become far more mindful of your values, habits and ideas.

I'm absolutely sure of it.  That's why the Digging Deeper course is fully guaranteed. 

 

My Personal 100% Money-Back Guarantee:

Try this course for a full year.  If you don’t think it has helped you become more mindful, then you can relax.

You see, the Awakening Awareness course comes with a FULL MONEY-BACK GUARANTEE!

That’s right. If you’re not completely satisfied with this program, I’ll refund your money 100%.

No hassle—just a full refund.

There's a whole lot of buried treasure inside you--and your digging buddy--

just waiting to be discovered.

Ready to start digging? 

 

Click here to order

Thank you so much for joining me in this lighthearted but life-changing approach to mindfulness.

Happy Digging!