FREE Real-World Mindfulness Training™ Courses

“When you're mindful, you're actively drawing distinctions, noticing new things.  [This is] the essence of having fun.”
   --Dr. Ellen Langer, Harvard professor and author, The Power of Mindful Learning

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Your innate interest in engaging with the world around you in your favorite way is what will make mindfulness a meaningful, joyful and consistent part of your life.

What helps most? Getting some tips to help you get in the habit of paying attention. 

Here, you'll find three FREE options to help you begin playing with mindfulness in order to get calm, clear and creative.

Take only ONE course at a time--and consider doing it with a friend, family member or colleague! 

[NOTE: The free courses on this site are intended for personal rather than professional development.  However, you are wholeheartedly encouraged to take these courses and adapt the material for either personal or professional use.  A tip of the hat to Maya is always appreciated!]

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Free Mindfulness Course #1 Wow of Wonder:   Awakening Awareness . Are you ready to wake up and start paying attention? It's not hard to be mindful. It's just hard to remember to be mindful! It really helps to have some built-in alarm clocks all around you. . Awakening Awareness is a course designed to help you pay attention to various triggers throughout your day in order to get in the habit of being mindful. You’ll have a chance to watch, listen, feel and learn all about the ways you respond to the world around you by zeroing in on specific triggers. . Best of all, you’ll be given the opportunity to practice the critical skill of noticing and then noticing that you are noticing. This is an essential part of developing the ability to heighten awareness and see your own possibilities for greater connection and fulfillment. Get ready for a simple, fun and powerful way to learn how to pop into mindfulness mode whenever you choose! Start your FREE Awakening Awareness course here ___________________________________________________ Free Mindfulness Course #2:     Naturally Aware: A Course in Creative Eco-mindfulness     Remember when you were a kid? You were naturally aware of the world around you, and Nature was full of wonders. In fact, Nature was one of your best friends--it comforted you, entertained you for hours, and taught you all kinds of things about yourself and the world. Maybe you're feeling a sense of longing for the time when Nature was so much a part of your life. Or maybe you're feeling helpless in view of the ways our world is changing and how your dear old friend, Nature, is being affected.  If you're looking for a way to discover your own best cues for daily mindfulness while developing a much stronger and deeper connection to Nature and all it provides, I invite you to sign up for Naturally Aware: A Course in Creative Eco-mindfulness. In Naturally Aware, you'll be buffing up your naturalistic intelligence--your innate ability to connect with the natural world.   We need more people to boost their awareness, strengthen their connection to Nature and build a groundswell of support for our planet. Please join us as we connect more deeply and inspire ourselves and each other to care for Nature and all its gifts.   Start your FREE Naturally Aware course here ________________________________________________ Free Mindfulness Course #3: Change Is Coming Mindful Transition Course Are you going through a major change in your work, your home life, or just about everything? Have you been considering making a big move? Are you looking for guidance as you navigate a tricky transition? Are you ready to tap into your deepest awareness, learn some powerful tools to help you gain clarity, and get personal support to help you see your best opportunities for fulfillment in the future?  I designed the Change Is Coming course just for you!  This one is near and dear to my heart.  You see, I have been through a lot of transitions in my own life--new careers, new countries, new cultures.  And I know a thing or two about making bold moves and even wrote a book about doing things differently in order to get a great global education!  So, I understand both the challenges and the rewards of going through a period of great change, and I love helping others choose the steps that feel right for them. If you absorb the ideas in this course, you will never become a victim of change. Those who develop their mindfulness skills have the power to anticipate change and triumph through any transition.  You can learn how to embrace change and see it as an exciting opportunity for tremendous growth! By following the lessons and spending some time considering the questions in each one, you will gain insight into your ideas, habits, preferences, identifiers and limiting beliefs.  If this has been a year of big changes for you, this course will give you what you need most:  a deeper connection to your own gifts and preferences and a profound understanding of how you can create a meaningful and joyful new life through greater awareness. If you're ready to make this your most calm, clear and creative stage of life yet, I invite you to begin now. Start your FREE Change Is Coming course here

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