About Real-World Mindfulness Training™
Maya Frost offers FREE playful, powerful, eyes-wide-open courses to boost both awareness and creativity.
Real-World Mindfulness Training™ was developed over ten years ago as a response to many of Maya's busy clients who were feeling that a meditation practice was difficult to maintain.
Some were just not finding the time to commit to it, and others were looking for simple ways to do mindfulness exercises while engaging in their favorite activities.
Many wanted a way to use mindfulness as a tool for increasing clarity and enhancing creativity.
Maya believed that people would be more likely to embrace mindfulness if they could practice this skill in enjoyable eyes-wide-open ways. So, she set out to develop mindfulness techniques that were inviting and in tune with each individual's interests. She thought it might be fun to, well, have FUN with mindfulness.
Over the years, Real-World Mindfulness Training™ evolved as a way to blend practical teaching techniques, the latest neuroscience research on brain plasticity, and traditional contemplation practices. Maya stripped out the religious references, went easy on the science jargon, and wrapped it all up in a package that is very modern, fresh, and engaging.
The basic ideas:
1) Mindfulness does not require meditation.
2) Paying attention is a powerful way to enhance creativity.
3) Fun is a huge motivator, and the more we enjoy playing with mindfulness, the more likely we are to develop it.
4) It’s not difficult to be mindful--it’s just difficult to remember to be mindful!
Maya teaches how to develop the habit of popping into mindfulness mode many times throughout the day. She has worked with clients from the ages of 12 to 83 and helped counselors, coaches, teachers, health care professionals, business leaders, community activists, and parents discover simple, enjoyable ways to get calm, clear and creative.
After spending several years selling courses on this site, she is now offering only FREE mindfulness courses as a way to further her mission to make mindfulness mainstream.
In addition to offering the simple courses here, Maya continues to train clients around the world. To find out how she can tailor her Real-World Mindfulness Training™ program for you or your group, please send a message to her at Maya@MayaFrost.com
Please take advantage of the free mindfulness courses here--and invite your friends, family and colleagues to join you! The world could use a whole lot more mindfulness, and you're invited to spread it in fun and creative ways.
Thanks for paying attention!
