Meet Maya
Maya Frost is on a mission to make mindfulness mainstream.
In the last ten years, her playful, eyes-wide-open approach to everyday awareness and creativity has been featured in over 150 print and web publications around the world, ranging from Ladies' Home Journal to the Italian version of Elle, from MSNBC.com to Match.com.
Through her company, Real-World Mindfulness Training™, she created a powerful blend of simple, enjoyable and effective awareness techniques perfect for those who are looking for a lighthearted but life-changing way to get calm, clear and creative.
Maya keeps things simple and secular. She recognizes that there are many ways to learn and that not everyone is naturally attracted to introspection, silence and stillness. She teaches how to use your OWN learning style to incorporate mindfulness into your everyday life in such a way that it becomes absolutely unavoidable—and downright FUN.
Trained in mediation and conflict resolution, with a degree in psychology and Asian studies, certification in mind-body fitness, a voracious appetite for the latest neuroscience research, a 30-year meditation practice and many years of teaching, she has a robust enthusiasm for helping others connect with what matters most.
Why choose Maya as your guide? Quite simply, she walks her talk.
She knows how to leverage awareness in order to live a truly creative life. Since 2005, she has lived abroad with her husband and four daughters in Mexico and Argentina. Her book, The New Global Student, was published in 2009 by Crown (a division of Random House). Maya and her husband have worked with hundreds of American parents to help them overcome the fear and ego that limit their lifestyle choices and seize the options that lead to a truly thrilling and fulfilling education for their kids.
With their four girls happily launched and thriving in New York, Abu Dhabi, Venice and Buenos Aires, Maya and her husband live on a small farm in rural Uruguay. After five years in Latin America, they are now preparing for a two-year project in Asia.
Maya has trained parents, teachers, business leaders, writers, healing practitioners, and community activists around the world. To learn how she can customize
her Real-World Mindfulness Training™ program for you or your group, please email her at
Maya@MayaFrost.com
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