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Mindfulness - Maya Frost

Mindfulness, education and creativity, oh my!

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Read Maya's mindfulness blog

Read Maya's creativity blog about living in Buenos Aires, Argentina

Read Maya's education blog, The World Is Your Campus

 

 

 

 

 

 

About Maya

Maya Frost is on a mission to

make mindfulness mainstream.

Her playful, eyes-wide-open approach to

everyday awareness and creativity

has been featured in

over 100 print and web publications

around the world,

ranging from Parenting to Penthouse.

Through her company,

Real-World Mindfulness Training,

she has created a powerful blend of

simple, enjoyable and effective awareness techniques

perfect for those who are looking for a

lighthearted but life-changing way

to get calm, clear and creative.

 

Mindfulness is not something that we

develop solely through meditation.

Her modern, education-based

technique is inviting, engaging, and

without religious affiliation.

Maya is mindful(!) about presenting mindfulness

to diverse audiences, so she keeps things

simple and secular.

She recognizes that

there are many ways to learn

and that not everyone is naturally attracted

to introspection, silence and stillness.

She teaches how to

use your OWN learning style

to incorporate mindfulness

into your everyday life

in such a way that it becomes

absolutely unavoidable—

and downright FUN.

Since 1986, she has been dedicated to helping

individuals maximize their formidable frontal lobes

and tap into their innate awareness of

the world around them.

Trained in mediation and conflict resolution,

with a degree in psychology and Asian studies,

certification in mind-body fitness,

25 years of teaching,

a passion for the latest neuroscience research,

and a 30-year meditation practice,

she has a robust enthusiasm for tickling out

new approaches to confounding challenges.

Maya works with clients around the world

and offers train-the-trainer playshops

for coaches, teachers and business leaders.

To learn how Maya can customize her

Real-World Mindfulness Training™ program

for you or your group, please email her at

Maya@MassageYourMind.com

The Frost Family

Maya walks her talk.

She knows how to use awareness and release attachment to

ideas that are limiting in order to live a truly creative life.

Though her office is located in Oregon,

Maya is currently living in Buenos Aires, Argentina

with her husband and varying combinations of her four daughters.

Why?  For fun--

and to maximize those frontal lobes, of course...  ;-)

To follow her adventures in Buenos Aires,

visit her creativity blog at:

www.SexySpanishClub.blogspot.com

To read her interviews with various authors and

others about mindfulness,

vist her mindfulness blog at:

www.MassageYourMind.wordpress.com

To read about the book she is writing for Random House--

The World Is Your Campus:  Skip the SAT, Save Thousands On Tuition, and Get An Outrageously Relevant Global Education

visit her education blog at:

www.TheWorldIsYourCampus.com

Want to know more?

Here are a few fun (but probably useless) facts

about Maya:

  She was adopted at birth, and at the age of 17 met

her birth parents, siblings, grandparents, aunts, uncles and cousins.

  She grew up in a tiny farming town (population: 320)

and graduated number one in her class of 36 students.

  Maya began meditating at the age of 15 after

a serious car accident.

  The last time she went skydiving, her main parachute

didn’t open. She used her reserve chute and landed in a muddy

field—without injuries.

  She once ran a marathon in college, and swore she’d

never do it again. (She hasn’t.)

  She once performed as a belly dancer at a Middle

Eastern restaurant.

  While a senior in college, she participated in a

year-long Asian travel/study program. Her “graduation”

ceremony was held in Vienna, Austria…on

Sigmund Freud’s famous couch.

  She studied meditation with "Ratne" Ratnakara in

Kandy, Sri Lanka in 1981, and she says it was "like a bolt of

lightning zapped me..."

  Maya met her future husband in rural Japan when

she was teaching English. They grew up in towns only ten

miles apart—and had the same orthodontist. They’ve been

happily married for 22 years.

  Maya’s first two children were born in Japan,

where she and Tom lived for five years.

  She has visited 22 countries.

  She owned a vintage/resale clothing business

for five years.

  Maya helped coordinate the design and construction

of one of the first skateparks in Oregon.

  She was once a passionate gardener, and her funky,

eclectic garden was featured in tours and publications.

  Maya was the executive director of the

Jeannette Rankin Peace Center in Missoula, Montana.

  She served as the national outreach coordinator

for the Northwest Earth Institute in Portland, Oregon

  Her four daughters are: Taeko (21-- in New York City),

Tara (20--in Portland, Oregon), Teal (18-- in Wolfville, Nova Scotia) and Talya (17--in Buenos Aires, Argentina).

 
 

Contact Maya Frost    •    Email: Maya@MassageYourMind.com
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