Meet Maya
Maya Frost is on a mission to make mindfulness mainstream.
In the last ten years, her playful, eyes-wide-open approach to everyday awareness and creativity has been featured in over 150 print and web publications around the world, ranging from Ladies' Home Journal to the Italian version of Elle, from MSNBC.com to Match.com.
Through her company, Real-World Mindfulness Training™, she created a powerful blend of simple, enjoyable and effective awareness techniques perfect for those who are looking for a lighthearted but life-changing way to get calm, clear and creative.
Maya keeps things simple and secular. She recognizes that there are many ways to learn and that not everyone is naturally attracted to introspection, silence and stillness. She teaches how to use your OWN learning style to incorporate mindfulness into your everyday life in such a way that it becomes absolutely unavoidable—and downright FUN.
Trained in mediation and conflict resolution, with a degree in psychology and Asian studies, certification in mind-body fitness, a voracious appetite for the latest neuroscience research, and a 30-year meditation practice, she has a robust enthusiasm for helping others connect with what matters most.
Why choose Maya as your guide? Quite simply, she walks her talk.
She knows how to leverage awareness in order to live a truly creative life.
True to her Oregon roots, Maya is a passionate gardener and budding conservationist. She lives with her husband on a small farm in rural Uruguay and works with individuals and families around the world via email and Skype.
To learn how Maya can customize
her Real-World Mindfulness Training™ program for you or your group, please email her at
Maya@MayaFrost.com
Maya also helps parents and students get calm, clear and creative about education. Visit MayaFrost.com for details on her critically-acclaimed book (published by Random House in May of 2009) as well as her work training parents to be wise mentors rather than frazzled enforcers.
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