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Mindfulness - Maya Frost

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The Mindful Pranksters Club

Manifesto

You've figured out that you

don't really want to do this

mindfulness thing alone.

You don’t want to simply sit in silence and

watch your own process--

you want to connect with others

who are watching THEIRS.

You want creativity.

You want camaraderie

You want cool people, crazy stories,

and consciousness-raising commentary.

And most of all, you want a sense of

feeling connected to something bigger

than your own quest for personal growth.

I believe that what we really need is

less focus on effort ("right" or not)

and a whole lot more emphasis on Wow.

It starts with lightness--and it's a process I like to call

(with tongue planted firmly in cheek)

getting en*Lightened.   ;-)

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"Man, when you lose your laugh,

you lose your footing." 

--Ken Kesey

<><><><><><><><><><><><><>

With a wink and a nod to iconoclastic novelist

Ken Kesey and his Merry Pranksters,

I'm calling this group the

Mindful Pranksters Club.

Think discovery, silliness and wisdom--

but without the Electric Kool-Aid Acid Test.

And instead of traveling this road in a

big ol' psychedelic bus--

we're mindful of conserving fuel, after all--

imagine that we're all sitting in

Mindful Pranksters Club tree forts

all around the world.

And just like when we were kids,

we're up there, safe in the branches

of the sturdiest tree in the neigbhorhood. 

We're with our buddies and from

that secret position,

we have a whole

new perspective of our community

and our power to

play with our parameters.

<><><><><><><><><><>

“When people ask what my best work is,

it's the bus. I thought you ought to be

living your art rather than stepping back

and describing it.”

--Ken Kesey

<><><><><><><><><><>

Now, I have to warn you about something. 

You see, this club isn't for everyone--

what kind of club would that be, anyway?

The Mindful Pranksters Club

is for those who:

love to poke around at parameters

know that freedom is all about playing, not fighting

value fun over fashion, laughter over luxury,

and wisdom over wealth

can't help smirking about the goofiness in the world

actively seek connections with other people

who are living life in creative ways

understand that bigger is not always better,

less can be more, and Wow is what we really want

Does this sound like you? 

Oh, good!

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"I'd rather be a lightning rod

than a seismograph."

--Ken Kesey

<><><><><><><><><>

In my years of working with clients, one concept

keeps popping up again and again.

People of all ages want to

get zapped by a powerful bolt of Wow.

They yearn to feel electrified

in ways subtle and sublime.

They see clarity as the most valuable trigger for this,

and they're eager to learn how to

develop awareness and creativity

in a way that works for THEM.

Mindfulness training helps us  

get good at getting zapped by those bolts of Wow. 

We become

electrified, energized, and eager to connect

to the world around us with tremendous attention. 

We begin to see those Wows around us everywhere,

and as a result, we open up to our own possibilities

and connect with the world in a more

profoundly engaged way.

The hardest part?

Hands down, the most difficult thing

is maintaining momentum

It's just not easy to see the world

with greater lightness when you're surrounded

by others who, well, don't.

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"Life is a festival only to the wise."

--Ralph Waldo Emerson

<><><><><><><><><><>

There is plenty in this world to worry about--

no doubt about it. 

But there is a big difference between

recognizing the woes of the world

and wigging out about them.

We can be passionately engaged in

making the world a better place

WITHOUT getting sucked into the negativity

and hopelessness that seems to go hand-in-hand

with the bad news all around us.

In fact, we are MORE LIKELY

to reach out to others,

offer our gifts and do our

very best work once we've learned how to

transcend the stress and worry

and see possibilities for greater

lightness, creativity, and joy.

Now, not everyone is ready for this. 

There are plenty of people who are sticking to

running on that worry treadmill and

they continue to work harder and longer

in order to keep up, keep going and keep the faith. 

I'm not one of them--

and I don't think YOU are, either.

We get that life is a festival. 

We know we want to enjoy every hour more

by paying attention to what is going on

around and within us.

We're ready to make awareness

and creativity a priority.

We're eager for

tips, tricks, treats and virtual high fives

to help us on our merry mindfulness path.

Most of all, we know that by

connecting with each other,

sharing our stories,

and collaborating to create ways

to inspire mindfulness in ourselves

and OTHERS,

we can awaken and energize

our own corners of the worldin ways that are

lighthearted but immensely powerful.

Are you in?   ;-)

Great!  I'm making it really easy for you. 

For more tips, read How To Be A Mindful Prankster

or heck, live dangerously and just sign up here

 

 
 

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