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Mindfulness - Maya Frost

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“Maya has an inherent wisdom about getting to
the heart of the matter in an inspiring and
respectful way. Offering clarity and clever strategies, she is a solutions-oriented teacher
who makes the process fun!”

Sharon Kitzhaber,

former First Lady of Oregon,
strategist, Kitzhaber Communications

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client testimonials

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Personalized Real-World Mindfulness Training™

 

How’s that mindfulness thing

coming along? 

You know--that idea you have

of yourself getting

calm, clear and creative?

It's hard to make mindfulness a priority.

Isn't that sad? 

The truth is that paying attention

is what opens you up to

a whole world of possibilities

and allows you to become

engaged and energized

so that you can effortlessly

offer your best to others.

What helps most? 

Gaining momentum by

partnering with someone

who can guide you--firmly but lovingly--

through the process

of creating a powerful and profound

mindfulness practice that is

perfect for YOU.

I offer two personalized mindfulness training programs.

Which one is right for you

<><><><><><><><><><><><>

#1   The

Fits Like A Glove

Personalized Mindfulness Package

Are you looking for personalized support

to help you create a simple, enjoyable,

engaging and effective mindfulness practice

that is perfect for you

I've created a special package--

the very best deal I offer--

for those who want the tools they need

(a course plus an ebook)

AND personalized training (via email)

from me to help them design a

customized mindfulness practice based on

their unique talents, interests and learning style

In just a couple of weeks,

you'll be happily paying attention

while doing the things you love to do

AND you'll be developing awareness and creativity

in the areas that matter MOST to you.

If you don't want to waste any more time trying out techniques that might not work for you and you're really ready to slip into an easy mindfulness practice that fits you like a glove,

click here to learn more about the Fits Like A Glove Personalized Mindfulness Package

<><><><><><><><><><><><>

#2 

Mindfulness Boot Camp

One-Month, One-on-One

Mindfulness Training Intensive

You want more. 

You're longing to dig in

and really discover what electrifies you,

limits you, or inspires you to be your best.

Are you ready to

open up to a brand new perspective

and make lasting changes in your life?

If you've recognized that you need a partner

to help you REALLY move

from quiet contemplation to

eyes-wide-open connection

and laugh-out-loud collaboration,

I hope you'll consider jumping into a

personalized, intensive

one-on-one mindfulness training

program with me

It's not easy.  It's not for everyone.

It requires a serious commitment of

at least

one hour per day,

five days per week

for a solid month.

Some days, we'll talk by phone

Some days, we'll correspond by email

or instant message.

And on many days, you will have

some work to do. 

Okay, it's PLAYFUL work, but

it's important and powerful and

you really have to DO it

in order to take steps in

a whole new direction. 

You're going to discover an enormous

amount about yourself,

but that's not the most important part.

Here’s what matters most:  you will

see and seize your greatest possibilities

for awareness and creativity

The cost for the one-month intensive

also requires a serious financial commitment--

$1000 for this personalized training.

I'm asking you for a serious,

one-month commitment

without interruptions--

no trips or crossed-off days on your calendar.  

No waffling or whining or begging. 

Hey, I’m a mother of four. 

I don’t cave in too easily. ;-)

I can be tough, but I'm also acting with

a great deal of compassion and humor

We're going to dig in, but we're also going to laugh. 

Fun lightens but also deepens the

whole transformation process.

Think of it as a boot camp for your soul,

with plenty of belly laughs thrown in. 

No push-ups required--but be prepared for

some mental calisthenics!

"When I signed up for personalized Mindfulness Boot Camp with Maya, I wondered if my time and money would be worth the investment. The answer is yes and yes. I recommend this program to anyone who keeps running into the same walls and who is ready to do things differently. Maya was able to offer gentle firmness and practical wisdom which helped me find clarity and begin to have a lot more fun and freedom with my work and family."

Jason Stein

creator of  "Meditation in the Workplace"

JasonStein.com

Is this right for you

I’ve come up with a series of questions

to help us see if this is a perfect fit.

Simply send me a message at

Maya@MassageYourMind.com and tell me

a little about you and what you’re facing right now. 

I’ll send you the questionnaire

and we’ll take it from there.

Whether you’re in a transition, looking for a change,

or simply ready to really discover what

your life can be like once

it’s painted colorfully

with awareness and creativity,

I look forward to hearing from you. 

Warmly,

 

Questions? 

Just email me at Maya@MassageYourMind.com

 
 
 

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