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brush teethPreventative dentistry encompasses all the activities that one engages in to take care of their teeth in order to keep them healthy. Preventative dentistry is so called because it helps to avoid the common teeth problems such as cavities, gum diseases and takes care of the enamel among others. Visits to the dentist virginia beach at regular intervals as recommended by your dentist is also a form of preventative dentistry. These practices ensure that the teeth are clean and strong for their functions. Children should be taught these good practices at an early age.

Daily Brushing of teeth

Brushing the teeth daily is the most important part of the preventative dental practices. You should brush your teeth with a fluoride toothpaste. Also, remember to replace your toothbrush after every three to four months or as soon as the bristles show signs of fraying. While brushing your teeth, remember to also brush the tongue! This step will help you get rid of bacteria which causes bad breath.

Flossing

Flossing is recommended on a daily basis as it helps to clean the hard-to-reach tight spaces between the teeth. This is especially recommended for people who wear braces. The floss threads will be able to clean the space between the metal brackets. Ask your dentist on the correct way to floss if you are unsure of how to do it.

Visiting the dentist

Preventative dental visits are recommended to be scheduled at least one in every year. During this visit, the dentist will conduct cleaning and exams to find out if there are any problem in the teeth or gums. These tests will also help identify whether you are at a high risk or at low risk of getting dental problems. If you are at high risk, more frequent visits to the dentists will help prevent dental problems before they occur. However, people at low risk of dental problems can work well with the once-a-year cleaning and examination. Dental insurance plans usually cover two such dental visits every year.

Diet

dentistThe diet you consume ought to be a balanced diet to provide the teeth with the right nutrients they require. You need to limit the sugar intake while increasing the water intake. Intake of simple carbohydrates also needs to be moderated. Vitamins in your diet help to improve the oral health and as such must be included in your daily diet.
Everybody benefits from preventative dentistry, more so children with teeth that are developing. Adults who take care to engage in preventive dentistry practices will have their teeth last longer as they age. The oral health is connected to your overall body health, because the mouth is a breeding ground for the bad bacteria that causes harm.